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I was to lazy this morning to take off my clothes to weigh
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379.4 lb
Lost so far: 77.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1000 kcal
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Fat: 83.00g | Prot: 48.50g | Carb: 16.00g.
Lunch: HEB Baby Spinach & Spring Mix, Great Value Romaine Lettuce, Great Value Ground Beef 73/27, Olive Garden Italian Salad Dressing, Wholly Guacamole Chunky Avocado. more...
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losing 11.2 lb a week
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