browneyes6809's Journal, 08 July 2012

lost four more pounds.goodbye pepsi.......

224.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 20.65g | Prot: 45.83g | Carb: 145.96g.   Breakfast: chocolate milk. Lunch: water, Meatless Spaghetti with Tomato Sauce. Dinner: water bottled, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cheese Strings. Snacks/Other:  frozen rockets, iced tea. more...

2923 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...