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1) There is life beyond the "need to feel full". For me it was replaced by the feeling from intense physical activity. However, I will slip up and eat an ENTIRE BOX of cookies and I can't stop myself. Fasting has helped me with this, but sticking to any diet will help with this.
2) You CAN lose the weight. After years of up and down dieting I was so frustrated that I wanted to get the gastric surgery, but I would need to gain an extra 20 pounds to qualify. But, I simply could not lose the weight. For me fasting was my answer (it removes hunger) but any diet will of course do the same thing (reduce calories you consume. See: "You Are Not Different" https://bit.ly/2I1NzSr). Whatever you decide to do you will find something that WILL work.
3) Losing weight does not bring happiness. This may seem like a bad one, but actually it is a good one. Right now we can be very grateful for the health we have, our family and friends, our home, our life. In the end losing weight is like getting our hair done, simply an improvement in our life :)
Diet Calendar Entries for 03 May 2018:
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741 kcal
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Fat: 34.95g | Prot: 49.64g | Carb: 55.03g.
Breakfast: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Epic Beef Habanero Cherry Bar. more...
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2783 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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