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Greetings my fit followers!
Remember: If nothing changes, nothing changes.
If it is important to you, you will find a way. If not, you will find an excuse.
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183.0 lb
Lost so far: 60.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2018:
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968 kcal
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Fat: 65.54g | Prot: 38.58g | Carb: 66.02g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Alouette Feta Crumbled Cheese, Red Onions, Publix Red Bell Pepper, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens. Dinner: RA Sushi Rainbow Roll. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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