whykay15's Journal, 08 July 2012

I wa really bad yesterday. I think I went way over my carb counts and to top it off I had A ice cream with lots of chocolate from Dairy queen. The sad thing is that it was just too sweet and not that enjoyable. One would think that I would not have eaten it but I did.
180.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1085 kcal Fat: 48.96g | Prot: 77.31g | Carb: 82.89g.   Lunch: mixed bean salad, beef, cucumber, protein pita, zucchini. Dinner: bruchetta , blueberries, bean salad, chicken thigh. more...
2635 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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