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Ok, so I posted yesterday that I had gained 3 lbs over the weekend due to travel, poor choices, etc. Well, today is a new day, because I "lost" 4.5 lbs overnight! I'm not logging either weight entry and will wait and see what tomorrow brings.
Oftentimes that scale is not user friendly.
Diet Calendar Entries for 02 May 2018:
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897 kcal
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Fat: 19.09g | Prot: 114.36g | Carb: 66.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Dinner: Uncle Ben's Boil-in-Bag White Rice, Mozzarella Cheese (Part Skim Milk), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Skinless Chicken Breast. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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