Weigh In record (no journal entry) for 03 August 2011
|
174.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
344 kcal
|
Fat: 13.18g | Prot: 25.22g | Carb: 29.91g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Eggs, Everyday Thin & Crispy Turkey Bacon, 100% Whole Wheat Bread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NuBreed's weight history
|