Katsolo's Journal, 01 May 2018

Adding a little bit since the weather is yuck and I have to be mindful of what I eat. I noticed that the new food has slightly higher calories, so I need to watch that. I have also been slipping in more veggies and other things, and that may indeed be contributing to the stall when I don't have time to walk and swim. So, if it's raining, we find other things to do rather than sitting still. Like vacuuming. Because GSDs have more hair than I have ever seen before when they blow their coats in the Spring. Actually, I think we're going to slip out for a quick walk with a raincoat on.

Diet Calendar Entries for 01 May 2018:
963 kcal Fat: 35.82g | Prot: 106.87g | Carb: 70.40g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Beef Vegetable Soup, Baby Spinach, Chicken Breast, Avocados, Cauliflower Rice, Salsa. Dinner: Chicken Breast, Eden Foods Organic Sauerkraut, Cheddar Cheese, Cauliflower Rice. Snacks/Other: Optavia Creamy Chocolate Shake, Great Value Mixed Nuts. more...
2002 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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