jharsh's Journal, 01 May 2018

Weigh In record (no journal entry) for 01 May 2018
241.8 lb Lost so far: 14.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2018:
1436 kcal Fat: 38.15g | Prot: 38.34g | Carb: 237.88g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Snyder's of Hanover Mini Pretzels, Newtons Strawberry Newtons Cookies, Kirkland Signature Panko Breaded Shrimp, Heinz Tomato Ketchup. Dinner: General Mills Lucky Charms Cereal, Silk Vanilla Soymilk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Orville Redenbacher's Natural Simply Salted Popcorn. more...
on diet jharsh's own diet   losing 1.9 lb a week

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