ohwell561's Journal, 01 May 2018

I went to a party and had a few ;). Beers. slowed my progress but made progress just the same. My pants are looser and the belt notches are getting closer/ tighter.

196.6 lb Lost so far: 3.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 76.75g | Prot: 69.86g | Carb: 131.55g.   Breakfast: Ham and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Great Value French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Alpine Fresh Blueberries, Ranch Salad Dressing, French Salad Dressing (Reduced Calorie), VIP Whole Strawberries, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Simply Potatoes Traditional Mashed Potatoes, Water. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Modelo Especial Beer, Aquafina Water (16.9 oz), Kozy Shack Simply Well Rice Pudding. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...