trheiniger's Journal, 27 April 2018

Fried egg over sweet potato and kale hash

Diet Calendar Entry for 27 April 2018:
661 kcal Fat: 26.56g | Prot: 34.60g | Carb: 75.79g.   Breakfast: Kale, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Organic Brown Eggs. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Badia Chia Seeds, Kroger Creamy Almond Butter, Banana. more...

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Comments 
that looks good👍 
27 Apr 18 by member: DaianaAzpil
Good recipe, however the egg is way overcooked. 
27 Apr 18 by member: Jerry8686
I am totally going to try that! looks soo good. 
27 Apr 18 by member: Bearybeans
Yummy! You cook your eggs just like me. Easier to flip, and tastier! 
27 Apr 18 by member: polly1967
I like my eggs cooked like this, looks perfect 👍 
27 Apr 18 by member: Trico1
Three of my absolutely favorite things but I never would of thot of this combo. 
27 Apr 18 by member: Elena Midnight
Awesome Meal ! Looks really good.... 
27 Apr 18 by member: wright2018

     
 

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