Edardj's Journal, 27 April 2018

Wow! Below 300 again. No exercise! Low intake on food. Lower weight has lowered by GL readings which is a great thing but now to work on doses of insulin.

Have a great week end. Eat to live not live to eat.
298.6 lb Lost so far: 21.4 lb.    Still to go: 58.6 lb.    Diet followed 100%.
on diet Edardj's own diet   gaining 0.6 lb a week

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