bigggpete's Journal, 27 April 2018

242.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 80.08g | Prot: 156.10g | Carb: 276.63g.   Breakfast: Whole Milk, Valued Naturals Natural Coconut, Sunsweet Dried Pitted Prunes, Guavas, Coffee with Milk, Designer Whey Chocolate Whey Protein Powder, Boiled Egg. Lunch: Lipton Pure Green Tea, Ham and Cheese Sandwich, Cuties Mandarin Orange, Bean Soup (Home Recipe). Dinner: Yogurt, Guavas, Lettuce Salad with Cheese, Tomato and/or Carrots, Cod, Campbell's Tuscan-Style Chicken & White Bean Soup. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...