solholmes's Journal, 26 April 2018

110.2 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 59.98g | Prot: 30.41g | Carb: 72.96g.   Breakfast: Coffee with Cream. Lunch: Fruit Smoothie Drink. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Coffee with Cream, Chapman's Neapolitan Ice Cream. more...

1297 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...