|
Beautiful day today in NJ. Out for a walk, a visit to TJMaxx, gas in the VW and then a stop at the supermarket, I’m taking the Intermittent Fasting one day at a time. If it feels right and my appetite is staying at bay I just go with it. Coffee in the morning, a slice of cheese or two if I feel hunger coming on. So far so good. Dinner at 6-7. Tonight, grilled Flank steak topped with small shrimp sautéed in butter and a little garlic, asparagus, broccoli and a green salad with vinaigrette. Delish.
Diet Calendar Entries for 26 April 2018:
|
1227 kcal
|
Fat: 88.17g | Prot: 77.68g | Carb: 30.43g.
Breakfast: Coffee, H.T. Traders Demerara Sugar , Light Cream. Lunch: Schickhaus Bologna, Borden Natural Swiss Cheese. Dinner: Kraft Red Wine Vinaigrette Dressing , Mixed Salad Greens, Broccoli, Cooked Asparagus (from Fresh), Butter , Market Pantry Small Cooked Shrimp, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
|
|
2808 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gille Park Walk-1X - 30 minutes. more...
|
|
 Comments
Ok. Nj. Bergen county here!
26 Apr 18 by member: rjdanger01
|
26 Apr 18 by member: AnneSion
|
27 Apr 18 by member: Pixie722
|
Looks so healthy and delicious!!
27 Apr 18 by member: 95bbk
|
That looks really nice. Good for you!
27 Apr 18 by member: derv999
|
27 Apr 18 by member: Gingerk65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneSion's weight history
|