jpmartdog's Journal, 26 April 2018

Diet Calendar Entries for 26 April 2018:
1069 kcal Fat: 41.20g | Prot: 77.56g | Carb: 16.68g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Egg, Cottage Cheese. Lunch: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Dirty Martini, Cabernet Sauvignon Wine. more...
577 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet jpmartdog's own diet  

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