leon_tsai's Journal, 26 April 2018

26 April 2018
體重:101.6 公斤 (-0.4)
體脂:29.7 (-0.3)
水量:2800毫升
早餐:1份沙拉佐和風醬、1杯咖啡
午餐:0.5份沙拉佐凱撒醬(雖然圖中有三明治,我直接拿給店員)、1杯咖啡
晚餐:1份韓式豆腐鍋、1份泡菜、1份豆芽菜、1份醃蘿蔔絲、1份海帶
運動:健走(7.5公里/1小時)
心得:其實我這週瘦的也不少,總共2.6公斤,覺得還滿開心的。
而且目前都還滿喜歡這份新工作的,雖然有時挫折感很重
但學到不少新東西,覺得很充實,希望自己能撐下去。

Weight: 224.0 lb (-0.9)
Body fat: 29.7 (-0.3)
Water intake: 2800 ml
Breakfast: 1 serving salad with oil vinegar dressing; 1 cup coffee
Lunch: 1 serving salad with a little bit of ceasar dressing (I didn't eat the sandwich); 1 cup coffee
Dinner: 1 serving korean style hot pot (without noodles, rice, and any forms of starch); 1 cup kimchi; 1 cup bean sprout; 1 cup pickled radish; 1 cup seaweed
Exercise: walk (4.7 miles/1 hour)
Journal: I've lost about 5.7 lb since last thursday,
and I feel a slight sense of achievement.
I'm also happy about my new job,
which frustrated me from time to time,
but offered me a great opportunity to learn something new and useful.
I feel enriched every day and hope I can keep the job.
224.0 lb Lost so far: 40.6 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1059 kcal Fat: 63.66g | Prot: 75.18g | Carb: 50.52g.   Breakfast: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Dinner: Pork, Firm Silken Tofu, Seaweed, Hawaiian Style Pickled Radishes, Hansung Food Cabbage Kimchi, Cooked Bean Sprouts (Fat Not Added in Cooking), Soup. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet leon_tsai's own diet   losing 6.2 lb a week

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Comments 
Awesome lOOking food! I hope you have a easy day at work! Take a deep breath and know that you are learning more and more every day. You're still killing it on your journey. Be blessed and be safe! (Be kind to yourself-we here on FS think your awesome)  
26 Apr 18 by member: marshakanady
@marshakanady, thank you so much. I feel very blessed and thankful. I believe the people here have changed me. I used to be irritable and highly impressionable but now I learn to get along with others and myself. I'm so much happier now With a Little Help from My Friends. 
26 Apr 18 by member: leon_tsai
WINNING in more ways than one! ;) 
26 Apr 18 by member: marshakanady
@marshakanady, you made me laugh. You're like a beam of sunshine, always making me happy. 
26 Apr 18 by member: leon_tsai
運動建議可以改成衝次跑20秒、快走40秒,重複做滿半小時,減脂效果會比單純快走1小時還來得有效!同時也較不像全程跑傷膝蓋。 
26 Apr 18 by member: rubytzeng
好啦,暖男leon,你真的有瘦很多啦,成效很好!! 是我誤會你了,不好意思!! 我自己才是停滯不前,沒有成效,都想放棄了!! 你看9955葛格,不是🍰就是🍦了!!哈哈!! 總之照自己喜歡的方式繼續走下去,就對了,讓自己開心還是比較重要!! 一起加油!!💪🏻💪🏻🤝🤝 
26 Apr 18 by member: gulinlin
快降到2位數了,加油💪 
26 Apr 18 by member: 青春痘
@rubytzeng,真的很謝謝你的意見 我明天會仔細規劃的 @gulinlin,我完全不介意,我真的很認真在減肥 其實我平常吃外食,還是會一直注意營養標示 所以熱量什麼的,應該不會差太多。 只是我現在工作的地方,要那麼講究 最後就只能吃沙拉或小吃店了。 總之,我會加油,你也要繼續努力 我很喜歡和你們抬槓。 @青春痘,謝謝你 就是那道光(我小時候某個廣告的台詞) 哈哈,先睡了 
26 Apr 18 by member: leon_tsai
Great job!! I’m so glad you’re feeling happy 
26 Apr 18 by member: momma6224
Auntie Irma Francine 👵🏻😆Thinks you rock! And so do I! 🙆🏻‍♀️Why would you be so unsure about the job? You are learning a great deal and you are being challenged and happy! Sounds like a win! You are picking it up, so be confident and serene. Smile at your success. Take a few minutes to fully enjoy it and pat yourself on the back! 🙋🏻Then get right back to your walks and devouring those hundred page manuals! LOL 💁🏻‍♀️Auntie knows you’ll do good! LOL 
26 Apr 18 by member: smprowett
@momma6224, thanks so much. 😀 @auntie Francine, sure, I will take on the challenge intend of crawl back. Thank you.  
26 Apr 18 by member: leon_tsai
@leon, you are doing so well that the 2-didits scale is at hand. It looks like you have great enthusiasm for your new job . It's really something! Keep it up!!  
27 Apr 18 by member: 95bbk
Just a reminder , while ruby offered you an Intermittent training of sprint , it's probably better for people body weight within normal ranges . Those overweight should focus on low impact cardiovascular training and core muscles . 
27 Apr 18 by member: 95bbk
@95bbk, thank you so much. I'll try my best.  
27 Apr 18 by member: leon_tsai

     
 

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