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Nice, just hit 200. This was actually my goal weight for 8 years because I thought it would be a miracle if I ever hit it :) The picture I posted yesterday clearly shows I have another 30 pounds to lose. Now that I have found fasting, I think I can actually do it. Energy and metabolism are through the roof. I only walked 10k steps yesterday and barely slept last night. I even listened to a sleep meditation to help me sleep. Hard to sleep when you have to get up every two hours to go to the bathroom. There is a negative to drinking so much water... :) ** 6:21am Update ** My goal is to only drink water today. I actually drank the water in the picture for breakfast. No coffee. I actually feel great and plan to do some weightlifting before going into work. ** 12:52pm Update ** I have only had 3 pt. of water so far today. So, umm it turns out you wont starve as long as you have water and fat on your body. Who knew? I just completed a 5k walk (if you're not eating at lunch may as well walk). Ran into a slight problem, if I drink enough water to not get dehydrated I will have to go to the bathroom halfway through a long walk (sigh).
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 Comments
@Gingerk65 - Will do! Thanks for the tip!
26 Apr 18 by member: adefwebserver
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@Fizzlescraps - Thank you for the tips!
26 Apr 18 by member: adefwebserver
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@dulynoted8 - I am doing it because after 8 years I realize that once I start eating I can't control myself. Fasting is not something I have to control, just something I have to accept (not eating food today). Seems illogical but it works for me.
26 Apr 18 by member: adefwebserver
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26 Apr 18 by member: From371to184
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@From371to184 - Thank you for the support, it is appreciated :)
26 Apr 18 by member: adefwebserver
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26 Apr 18 by member: fhhgd
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@MillaLite,@Mikie,@abbadabba,@Wanboi,@chesgreen,@pennym1,@Movnmik,@RiverRes,@madmush,@JLente,@dboza,@skysthelimit22,@eliz928502,@meli1028,@John10251,@HunterCadbury,@deesplayname,@mommywilder,@Charlotte_15,@tlschwenn,@Keilin_4,@smprowett,@Ange1s_Dont_Eat,@momma6224,@Chessire,@mylahxandermom,@leon_tsai,@jenniferl12003,@skinnyminny54,@marshakanady,@MadAmos,@jengetfit123,@sofi.marrero,@um_autaviah,@sorayalundi05,@XeroD3,@mandynoon,@KitchenBabe
Thank you all for the support!
27 Apr 18 by member: adefwebserver
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@Wanboi, @chesgreen, @pennym1, @Movnmik, @RiverRes, @madmush, @JLente, @dboza, @skysthelimit22, @eliz928502, @meli1028, @John10251, @HunterCadbury, @deesplayname, @mommywilder, @Charlotte_15, @tlschwenn, @Keilin_4, @smprowett, @Ange1s_Dont_Eat, @momma6224, @Chessire, @mylahxandermom, @leon_tsai, @jenniferl12003, @skinnyminny54, @marshakanady, @MadAmos, @jengetfit123, @sofi.marrero, @um_autaviah, @sorayalundi05, @XeroD3, @mandynoon, @KitchenBabe Thank you all for the support!
27 Apr 18 by member: adefwebserver
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