Weigh In record (no journal entry) for 26 April 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1332 kcal
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Fat: 49.93g | Prot: 54.87g | Carb: 179.73g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Chicken Gyoza Potstickers, Garden Salad. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's Mandarin Oranges, Trader Joe's Raw Brazil Nuts. more...
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losing 5.6 lb a week
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