nargasai's Journal, 26 April 2018

194.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1324 kcal Fat: 36.73g | Prot: 70.42g | Carb: 193.11g.   Breakfast: Tea with Milk, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Fuji Apples. Lunch: Carrots, Cooked Okra. Dinner: Hodgson Mill Whole Wheat Graham Flour, Mature Onions, Lamb Chop. Snacks/Other: European Type Grapes, Roasted Potato, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tea with Milk. more...
on diet nargasai's own diet   steady weight



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