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FBS=128
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1324 kcal
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Fat: 36.73g | Prot: 70.42g | Carb: 193.11g.
Breakfast: Fuji Apples, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Tea with Milk. Lunch: Cooked Okra, Carrots. Dinner: Lamb Chop, Mature Onions, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Tea with Milk, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato, European Type Grapes. more...
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steady weight
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