moosa1970's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
215.0 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1021 kcal Fat: 40.28g | Prot: 67.59g | Carb: 94.15g.   Breakfast: Biscuitville Scrambled Egg, White Bread , White Bread , White Bread . Lunch: Barber Foods Chicken Cordon Bleu, Baked or Fried Coated Chicken Breast with Skin, Mixed Salad Greens, Mixed Salad Greens. Dinner: White Bread , White Bread . more...
on diet moosa1970's own diet   losing 3.9 lb a week


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