MMDuff10's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1496 kcal Fat: 100.44g | Prot: 68.34g | Carb: 62.20g.   Breakfast: Celery, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Planters P3 Portable Protein Snack, Cucumber (Peeled), Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Mt. Olive Reduced Sodium Sweet Relish, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Oscar Mayer Real Bacon Bits, Mt. Olive Dill Relish, Paprika, Black Pepper, Morton Salt, Great Value 100% Lemon Juice, Tone's Onion Powder, Great Value Cream Cheese, Country Crock Churn Style, Kraft Avocado Oil Mayo, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Stolichnaya Vanilla Vodka. more...
2204 kcal Activities & Exercise: Housework - 3 hours and 41 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 32 minutes, Resting - 6 hours and 17 minutes, Desk Work - 8 hours. more...
losing 18.2 lb a week



     
 

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