Bandrai's Journal, 26 April 2018

150.2 lb Lost so far: 16.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 47.82g | Prot: 55.59g | Carb: 72.92g.   Breakfast: Scone with Fruit, Butter, Coffee with Milk. Lunch: Spinach Salad, Watercress, Bean Sprouts, Steamed or Poached Trout. Dinner: Hard-Boiled Egg, Burgerville Wild Smoked Salmon & Hazelnut Salad. Snacks/Other: Carbonated Water Unsweetened, Jameson Irish Whiskey, Sauvignon Blanc Wine, Prosecco, Coffee with Milk. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...