Weigh In record (no journal entry) for 25 April 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2485 kcal
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Fat: 116.47g | Prot: 194.92g | Carb: 161.45g.
Breakfast: British Columbia spartan apple, Sunkist Navel Orange, Cheddar Cheese, White Bread, Butter, Boiled Egg. Lunch: Twix Twix, Pink Salmon (Solids with Bone and Liquid, Canned), Russian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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