j.torres187's Journal, 25 April 2018

warm up mobility athlean x , scapula dips,
skill , h.s k.b wall assist , tuck planche ,L sit
endurance 45 mins 45 on 15 off k.b swing, j.rope, m.clibrs, eplipticle , rower , skier, core,

Diet Calendar Entries for 25 April 2018:
3808 kcal Fat: 207.41g | Prot: 258.87g | Carb: 263.59g.   Breakfast: Trader Giotto's Quattro Formaggio, Anthony's Organic Maca Root Powder, Perfect Supplements Hydrolyzed Collagen, Cinnamon, Navitas Naturals Cacao Powder. Dinner: Green String Beans, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Nutritional Yeast, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Organic Free Range Chicken Broth, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Organic Raw Almonds, Trader Joe's Uncured Pork & Beef Hot Link Sausages, Private Selection Broccoli & Cauliflower, Trader Joe's Fancy Raw Mixed Nuts, Trader Giotto's Quattro Formaggio. Snacks/Other: Gala Apples, Green Giant Hass Avocado, Trader Joe's Organic Gala Apples, Trader Joe's Organic Gingermints. more...
1478 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Great work !  
25 Apr 18 by member: wright2018

     
 

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