rmacle's Journal, 25 April 2018

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 69.04g | Prot: 56.73g | Carb: 88.00g.   Breakfast: Celery , Boiled Egg, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water, Feta Cheese , Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: General Mills Cinnamon Toast Crunch Cereal, Cabernet Sauvignon Wine , Purity Farms Organic Ghee Clarified Butter, Blue Diamond Roasted Salted Almonds, Potato (with or Without Peel), Kroger Corned Beef Brisket Flat Cut. more...

1594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...