rmacle's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1394 kcal Fat: 69.04g | Prot: 56.73g | Carb: 88.00g.   Breakfast: Coffee with Cream, Boiled Egg, Celery . Lunch: Lettuce Salad with Assorted Vegetables, Sesame Dressing, Feta Cheese , StarKist Foods Chunk Light Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Kroger Corned Beef Brisket Flat Cut, Potato (with or Without Peel), Blue Diamond Roasted Salted Almonds, Purity Farms Organic Ghee Clarified Butter, Cabernet Sauvignon Wine , General Mills Cinnamon Toast Crunch Cereal. more...
1594 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

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