Sherrybb60's Journal, 25 April 2018

237.4 lb Lost so far: 33.8 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 42.92g | Prot: 101.22g | Carb: 295.15g.   Breakfast: Lipton Diet Peach Iced Tea, Reliv Innergize, Reliv Now, Skim or Nonfat Milk (Calcium Fortified), Bananas, Quaker Toasted Oatmeal Cereal. Lunch: Lipton Diet Peach Iced Tea, Baby Carrots, Great Value Honey Wheat Braided Pretzel Twists, King Henry's Roasted and Salted Sunflower Kernels, Fresh & Easy Kale Salad. Dinner: Tortilla Corn Chips, Penn Maid Low Fat Mozzarella String Cheese, Sweet Onions, Tomatoes, Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Pears, Gala Apples. more...

3047 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...