Sherrybb60's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
237.4 lb Lost so far: 33.8 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1922 kcal Fat: 42.92g | Prot: 101.22g | Carb: 295.15g.   Breakfast: Quaker Toasted Oatmeal Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Reliv Now, Reliv Innergize, Lipton Diet Peach Iced Tea. Lunch: Fresh & Easy Kale Salad, King Henry's Roasted and Salted Sunflower Kernels, Great Value Honey Wheat Braided Pretzel Twists, Baby Carrots, Lipton Diet Peach Iced Tea. Dinner: Chicken Breast, Tomatoes, Sweet Onions, Penn Maid Low Fat Mozzarella String Cheese, Tortilla Corn Chips. Snacks/Other: Gala Apples, Pears, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
3047 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sherrybb60's own diet   losing 1.0 lb a week

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