jgiles7's Journal, 25 April 2018

Diet Calendar Entry for 25 April 2018:
1094 kcal Fat: 42.27g | Prot: 41.07g | Carb: 136.96g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon (15g), Toasted Multigrain Bread, Poland Spring Water (Bottle). Lunch: Kellogg's Rice Krispies (37g Container), Lactaid 100% Lactose Free Fat Free Milk. Dinner: Cream Of Chicken Soup (Canned, Condensed), Excelsior Cream Crackers, Poland Spring Water (Bottle). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet jgiles7's own diet  

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