Weigh In record (no journal entry) for 25 April 2018
|
175.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1099 kcal
|
Fat: 65.55g | Prot: 88.51g | Carb: 94.43g.
Breakfast: Cheese, Apple Spice Junction Turkey Avocado Sandwich. Lunch: Brown Rice, Shahnawaz Lamb Seekh Kebab. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Fish. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egereva Ekaterina's weight history
|