beck508's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
192.8 lb Lost so far: 23.1 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
703 kcal Fat: 24.70g | Prot: 23.53g | Carb: 99.17g.   Breakfast: Thomas' Original English Muffins, Smucker's Sugar Free Boysenberry Preserves, Strawberries. Lunch: McDonald's French Fries (Small), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
on diet beck508's own diet   losing 1.0 lb a week

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