Weigh In record (no journal entry) for 25 April 2018
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134.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1286 kcal
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Fat: 64.72g | Prot: 58.01g | Carb: 141.51g.
Breakfast: Coffee with Cream, Organic Valley Organic Half & Half, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Sunny Select Classic Caesar Croutons, Chicken Vegetable Soup (Low Sodium). Dinner: Mashed Cauliflower, Meat Loaf. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins Endulge Caramel Nut Chew Bar, America's Choice Natural Almonds. more...
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gaining 1.4 lb a week
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