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interesting information https://youtu.be/d1Q9A6zUl70
Diet Calendar Entries for 25 April 2018:
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1921 kcal
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Fat: 157.02g | Prot: 69.37g | Carb: 71.29g.
Breakfast: Bob Evans Half and Half Cups, Sugar in the Raw Sugar in The Raw, Blueberries, Yellow Summer Squash, Onions, Scrambled Egg, Coffee, Water, Kirkland Signature Organic Coconut Oil. Lunch: Bragg Apple Cider Vinegar All Natural Drink, Bertolli Extra Virgin Olive Oil, Navitas Naturals Hemp Seeds, Flax Seeds, Dried Chia Seeds, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Water, Onions. Dinner: Onions, Jennie-O Ground Turkey 93/7, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Yellow Summer Squash, Water. Snacks/Other: Cherry Tomatoes, Tillamook Colby Jack Cheese, Water, Turmeric (Ground), Sports Research MCT Oil, Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Organic Valley Organic Half & Half, Decaffeinated Coffee, Water. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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