lphong's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
134.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1406 kcal Fat: 56.84g | Prot: 43.41g | Carb: 183.80g.   Breakfast: Boiled Plantain, Brown Sugar, Nescafe 3 in 1 Coffee, Quaker Rice Cakes - Caramel Corn. Lunch: Vita Coco 100% Pure Coconut Water, White Bread, Smoked Salmon. Dinner: Vita Coco 100% Pure Coconut Water, Nature Made Calcium, Kokuho Rose White Rice, Great American Steak Company Beef Ribeye Steaks, Cooked Eggplant. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Mountain Coffee Breakfast Blend K-Cup, Dry Roasted Pistachio Nuts (with Salt Added) . more...
1860 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Treadmill - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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