nopainnogain's Journal, 25 April 2018

Fasting goal today is to make it another 21 hours. Anything past 19 and I'm happy though at this point.

Goal met! Made it to 21.5 hours! Yeah!

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.” – Hippocrates, M.D., Father of Western Medicine

Diet Calendar Entries for 25 April 2018:
2049 kcal Fat: 172.92g | Prot: 74.74g | Carb: 25.26g.   Dinner: Ground Beef Strogonoff, Green Giant Veggie Spirals Zucchini, Pumpkin Cheesecake Mousse. Snacks/Other: Ginger (Ground), Turmeric (Ground), Baker's Unsweetened Baking Chocolate Bar, Bragg Organic Apple Cider Vinegar, Just the Cheese Crunchy Baked Cheese Aged Cheddar, Hormel Original Pepperoni Slices, Wholly Guacamole Wholly Guacamole Minis. more...
2662 kcal Activities & Exercise: Horseback Riding - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

12 Supporters    Support   

Good luck on your fast. I am on day 3 myself. 
25 Apr 18 by member: adefwebserver
I fasted yesterday, You can do this! Your motivated, and determined and have a strong will to succeed. We be supporting you, FS buddies supporting each other 👍 
25 Apr 18 by member: KayLee_TC
Thank you for the support!! Adefwebserver did you work up to a 3 day fast? How do you feel? I think that's just spectacular! Thank you KayLee_TC appreciate your positive motivation! 
25 Apr 18 by member: nopainnogain
@nopainnogain - I did the 1 day, then 2 day, then 3 day, then 4 day, before I attempted my current 11 day (I'm on day 3). I will say that for me it only gets easy on day 3+ So the 1-2 day fasts were doing the hard work' and stopping before the 'pay off' :) 
25 Apr 18 by member: adefwebserver
I love it that so many are trying fasting, the research shows many positive benefits. 
25 Apr 18 by member: Steven Anthony
25 Apr 18 by member: nopainnogain


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LCHF: Low carb, High fat / Ketogenic Diet

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