tlschwenn's Journal, 25 April 2018

Out of curiosity, I tallied my food for today to see what kind of numbers I'm hitting. This is my average intake, with homemade guac, fruit cup, cheese sticks, cottage cheese and almonds. I don't track daily anymore. My avg. cal deficit is approx 1700 :)
on diet Atkins  

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low protein? 
26 Apr 18 by member: etkfxrwife
Yeah, not on purpose tho. I may have to make a conscious effort with that one 😉 
26 Apr 18 by member: tlschwenn
Just be careful that you get more protein, otherwise your body will start breaking down muscle tissue  
26 Apr 18 by member: pylesw

     
 

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