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Small fluctuations are normal and to be expected. Stay on track.
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209.7 lb
Lost so far: 22.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1014 kcal
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Fat: 65.45g | Prot: 73.29g | Carb: 36.22g.
Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cottage Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Kirkwood Chicken Leg Quarters, Red Sweet Pepper, Cream Cheese, Blueberries. more...
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gaining 4.2 lb a week
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