Pelirojo's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
286.7 lb Lost so far: 19.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
784 kcal Fat: 40.67g | Prot: 43.29g | Carb: 66.33g.   Breakfast: Coffee. Lunch: Goat Meat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dole Romaine Lettuce, Ken's Steak House Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Sunkist Cara Cara the Power Orange, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Mt. Olive Sweet Gherkins, Mezzetta Garlic Stuffed Olives. more...
on diet Pelirojo's own diet   losing 16.8 lb a week

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