Weigh In record (no journal entry) for 25 April 2018
|
281.5 lb
Lost so far: 22.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1205 kcal
|
Fat: 94.24g | Prot: 69.99g | Carb: 20.40g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Dutch Tradition Gouda Cheese, Wegmans Just Turkey Deli Meat, Beurre, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter, Best Choice Peanut Butter. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|