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Away from home last night and today, as my son is at a track meet. I logged everything correctly. lets see what the scale says when I get home tomorrow.
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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869 kcal
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Fat: 51.48g | Prot: 60.76g | Carb: 39.86g.
Breakfast: Peanut Butter, Honey, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, English Muffin. Dinner: Pork Loin (Tenderloin). more...
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steady weight
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