nargasai's Journal, 25 April 2018

FBS: 130
194.0 lb Lost so far: 33.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
2047 kcal Fat: 93.47g | Prot: 105.56g | Carb: 211.41g.   Breakfast: Tea with Milk. Lunch: Carrots, Tea with Milk, Apples , Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Dinner: New Zealand Lamb Ribs (Frozen) , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Kitchens Of India Pindi Chana Chick Peas Curry, Fuji Apples. more...
960 kcal Activities & Exercise: Running - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
losing 10.5 lb a week



     
 

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