Weigh In record (no journal entry) for 25 April 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1458 kcal
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Fat: 70.50g | Prot: 61.50g | Carb: 145.00g.
Breakfast: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza. Snacks/Other: Milestone's Smoked Turkey Club Sandwich, Halwani Bros Maamoul, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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gaining 1.0 lb a week
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yasser01's weight history
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