vanifitness's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1276 kcal Fat: 25.97g | Prot: 145.39g | Carb: 123.03g.   Breakfast: Trader Joe's Tropical Fruit Medley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Tangerines (Mandarin Oranges) . Lunch: Zucchini, Sweet Potato, Foster Farms Chicken Tenderloins, Spinach . Dinner: Egg White, Spinach, Open Nature Smoked Andouille Chicken Sausage, R.W. Knudsen Family Light Sour Cream, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: ThinkThin Protein Bars - Chunky Peanut Butter, 2% Fat Milk, Fresh & Easy Cut Mango. more...
on diet vanifitness's own diet   gaining 0.8 lb a week


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