Weigh In record (no journal entry) for 24 April 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1480 kcal
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Fat: 58.90g | Prot: 117.97g | Carb: 133.13g.
Breakfast: Blackberries, Beachbody Performance Recovery. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Chicken Thigh, Mother in Law's KIMCHI NAPA CABBAGE. Dinner: Extra Virgin Olive Oil, Wholesome Garden Butternut Squash, Meatless Spaghetti Sauce, Beef Meatballs, Broccoli. Snacks/Other: Beachbody Recharge, Almond Milk, Beachbody Shakeology - Vegan Chocolate, Whole Foods Market FIT Cold Pressed POWER GREENS JUICE. more...
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gaining 0.5 lb a week
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