leeannielmini's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1480 kcal Fat: 58.90g | Prot: 117.97g | Carb: 133.13g.   Breakfast: Beachbody Performance Recovery, Blackberries. Lunch: Mother in Law's KIMCHI NAPA CABBAGE, Chicken Thigh, Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Broccoli, Beef Meatballs, Meatless Spaghetti Sauce, Wholesome Garden Butternut Squash, Extra Virgin Olive Oil. Snacks/Other: Whole Foods Market FIT Cold Pressed POWER GREENS JUICE, Beachbody Shakeology - Vegan Chocolate, Almond Milk, Beachbody Recharge. more...
on diet leeannielmini's own diet   gaining 0.5 lb a week


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