nasty73's Journal, 24 April 2018

Diet Calendar Entries for 24 April 2018:
1095 kcal Fat: 20.67g | Prot: 62.50g | Carb: 165.82g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Minsley Organic Cooked Brown Rice, Ralphs Brussels Sprouts, Bay Prime Mahi Mahi. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Harvestland Fresh Chicken Breasts, Basmati Rice, Prize Slice Organic Apple Slices (Cup). more...
2432 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nasty73's own diet  

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