|
Weigh today 👍
|
176.8 lb
Lost so far: 2.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1479 kcal
|
Fat: 74.48g | Prot: 83.54g | Carb: 121.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Wallaby Organic Greek Lowfat Yogurt with Strawberries, Coffee (Brewed From Grounds) . Lunch: Hebrew National Beef Franks, Cooked Sauerkraut (Fat Not Added in Cooking). Dinner: Unsweetened Iced Tea, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Zuppa Toscana. Snacks/Other: Del Monte Mixed Fruit Cup, Grapefruit (Pink and Red) . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaianaAzpil's weight history
|