Boneye's Journal, 24 April 2018

Again not the upward trend I want to on. I do enjoy the feeling and look of the weight loss. I did have a tribute celebratory breakfast at work today; I actually had bagels with salmon-the same breakfast I had on the cruise. I had some tuna with crackers last night and I have been eating a lot of candied nuts. I have been enjoying having nacho chips with lots of salsa sauce on both Saturday and Friday evenings at the Empire. All in all I am still keeping hopes of reducing to 185lbs.
Wish me luck. By the way I will be traveling to Buffalo for a 3 day conference, so eating will not be very healthy or strict. So much for the luck!
199.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Boneye's own diet   gaining 1.0 lb a week



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