yangman's Journal, 24 April 2018


Diet Calendar Entries for 24 April 2018:
1173 kcal Fat: 30.68g | Prot: 133.59g | Carb: 87.58g.   Breakfast: 小番茄(葡萄形状), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kraft Velveeta Cheese Slices, Starbucks Unsweetened Iced Coffee, Starbucks Skinny Vanilla Latte (Tall), Pepperidge Farm Raisin Cinnamon Swirl Bread, Just Bare Chicken Breast Fillets. Lunch: 千岛沙拉酱, 烙饼, 鸡肉(烤制或是烘焙,不吃皮), 生菜, Jack Link's Original Beef Jerky (50 Calorie Pack). Dinner: 牛腱, 小番茄(葡萄形状), Chobani Nonfat Peach Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, 炖鸡胸肉(不吃皮). more...
2333 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yangman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.