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Down fractions, but at least I'm down. Made a variation of Draglist's Nordic nut and seed bread. Didn't have seeds so just used what I had in the house, walnuts and almonds. I may add a tablespoon or two of honey next time. Each bar 198 calories, 17 grams of fat, 1.5 grams fiber, 8.87 grams protein, 4,16 grams carbs. I also may try sesame oil instead of olive, just because I have some.
Diet Calendar Entries for 24 April 2018:
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990 kcal
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Fat: 52.90g | Prot: 55.57g | Carb: 74.79g.
Breakfast: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Nut loaf. Lunch: Nut loaf, S&W Ready Cut Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Kidney Beans (Canned), Onions. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Safeway Peeled Baby-Cut Carrots. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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