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got in my 10000 steps yesterday for the first time of the walking season . missed lunch yesterday of course that meant heavy pre bedtime snack ... at least it was REAL FOOD not junk. making a walk date with a friend made a difference to get me going in the right direction for activity.
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2021 kcal
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Fat: 84.38g | Prot: 91.65g | Carb: 222.68g.
Breakfast: Ketchup, Beatrice 1% Milk, McDonald's Hash Brown, McDonald's Breakfast Burrito, Dairyland Fat Free Creamer, Coffee. Lunch: Dairyland 1% Cottage Cheese, Blueberries. Dinner: Sugar Free Cola with Fruit or Vanilla Flavor, Dairyland Whipped Cream, Strawberries, Fruit Cup, Compliments Honey Garlic Sauce, Chicken Thigh (Skin Eaten), Green Giant Valley Selections Japanese Mix. Snacks/Other: No Name Garlic Sausage, Snack Pack Jello, Frosted Sweet Cinnamon Bun, McDonald's Breakfast Burrito. more...
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losing 0.4 lb a week
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