kyrider's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
202.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1233 kcal Fat: 68.73g | Prot: 48.15g | Carb: 108.01g.   Breakfast: Cooked Pinto, Calico or Red Beans, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Kale (Fat Added in Cooking), Pepperoni and Sausage Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Palmetto Cheese Pimento Cheese, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Snacks/Other: Great Value Sugar Free Strawberry Jello, Hard Candies. more...
on diet kyrider's own diet   losing 3.5 lb a week

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