kyrider's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
202.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1233 kcal Fat: 68.73g | Prot: 48.15g | Carb: 108.01g.   Breakfast: Cooked Pinto, Calico or Red Beans, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Kale (Fat Added in Cooking), Pepperoni and Sausage Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Palmetto Cheese Pimento Cheese, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Snacks/Other: Great Value Sugar Free Strawberry Jello, Hard Candies. more...
on diet kyrider's own diet   losing 3.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kyrider's weight history


kyrider's Recent Activity

kyrider's Own Activity

kyrider is following TtinaBee.
kyrider recorded a Weight Entry at 198.0 lb.
kyrider recorded a Weight Entry at 198.6 lb.
kyrider recorded a Weight Entry at 199.0 lb.

Following

TtinaBee supported jhbutner's Journal Entry.
amandakane1 supported I am Thor's Journal Entry.

Other Member Diet Recent Activity

Anna Bear54 supported AnaE7's Weight Entry.
elsie chag supported Vickiauntmick's Journal Entry.
adefwebserver supported Kenda M's Journal Entry.
baskington supported brittahew's Weight Entry.
Sapphire Gemini commented on Hujar's Journal Entry.
moopie321 supported rosio19's Journal Entry.
meldurfee commented on Andrinna's Weight Entry.
Tassos67 supported dhatura's Journal Entry.